The Ultimate Low-Impact Program
A specially designed program for the FSHD community, combining FaceToned® facial muscle training with gentle, Pilates-based body exercises to improve posture, alignment, and overall muscle support. All classes are low-impact and accessible from home—ideal for maintaining facial and upper body function with mindful, guided movement.
This structured and progressive program includes:
⭐ FaceToned® Foundation Program
Learn 19 essential facial exercises in four focused tutorials: Chin & Neck, Cheekbones, Eyes & Forehead, and Advanced techniques. Allow 2–4 weeks to become confident with the movements.
⭐ 7-Day FaceToned® Challenge
One 20-minute class each day to activate, tone, and energize your facial muscles.
⭐ Postural FaceToned® Classes
Improve your posture and reduce tension with gentle routines that connect facial work with neck and shoulder alignment.
⭐ Body Pilates Workouts
Easy-to-follow classes to build core strength, stability, and balance.
How to Get Started:
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Begin with the Foundation Program
Learn the basics and build control before moving forward.
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Try the 7-Day Challenge
A simple way to start feeling results and stay consistent.
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Incorporate Postural & Pilates Classes
Bring it all together for full-body support and improved everyday function.
Subscription with automatic renewal.