FSHD Starter-Designed Program - FaceToned® & Full-Body Strength - Limited Access
A starter-designed program for the FSHD community, combining facial muscle training with gentle Pilates-based body exercises to improve posture, alignment, and overall muscle support. This edition includes the FaceToned® Foundation Program, the 7-Day Challenge, Postural Classes, and Full-body strengthening sessions. All low-impact and accessible from home. Ideal for anyone looking to maintain facial and upper body function with mindful, guided movement.
Free